The Happy Secret to Better Work

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html

www.ted.com is an amazing resource for learning, and this talk illustrates why.

For 21 days, the challenge is:

1. Write three things you are grateful for
2. Journal 1 positive experience from that day
3. Exercise, even just for a few minutes
4. Meditate to release tension
5. Perform 1 random act of kindness

Google